Find Freedom from Porn Use with Our 30 Day Program for Married Men

Join over 800 people from 25+ countries who are discovering lasting freedom!

It all starts with one conversation. Schedule your call. It’s free, 100% confidential, and your first step to lasting freedom.

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It all starts with one conversation. Schedule your call. It’s free, 100% confidential, and your first step to lasting freedom.

The Team Vulnerable Method

01

Picking Your Teammate

This is crucial! Without the accountability of a loved one, many fail. This can be your spouse, girlfriend/boyfriend, parent or close friend.

02

Cleaning House

You HAVE to remove all access points on your device, and have your teammate receiving reports. Would an alcoholic get sober with a drink in their pocket at all times?! No way. Neither will you.

03

Handle the Root Cause

Your problem is not porn. It’s been your way of dealing with past pains or current problems in your life. The root cause needs to be identified.

04

Healthy Communication

We teach your loved ones how to stand by you in this process, and how to communicate your feelings with yourself and others so you don’t need to run to pain relievers anymore.

05

Dismantling the Porn Fantasy

Once you learn the truths behind the industry, how it contributes to sex trafficking, and that porn stars don’t truly love their job it becomes impossible to view it the same as before.

06

Creating A Lifestyle for Freedom

We teach you how to design your life to promote a porn free lifestyle, and you’ll find health in all areas become easier after ditching porn.

07

Paying It Forward

Now it’s time to encourage someone else to find freedom! Whether that’s a close friend, opening up with co-workers or donating to our mission or those similar you can help set others free too.

It all starts with one conversation. Schedule your call. It’s free, 100% confidential, and your first step to lasting freedom.

What's Required?

Choose Your Teammate

Set aside 30 mins/day

Protect Devices

Follow the 30 day Program

Live A Life of Freedom

This Is Your Sign

You Are Not Alone

91%

91.5% of men and 60.2% of women aged 18-73 in the U.S. watch porn on a monthly basis.

56%

Excessive interest in porn was a significant factor in 56% of divorces.

60%

A Cambridge study found 60% of participants had ED with partners, but not porn.

10%

10% of American adults believe they have a porn addiction (10-12hr/week spent watching).

It all starts with one conversation. Schedule your call. It’s free, 100% confidential, and your first step to lasting freedom.

What Makes Our Program Different

Unlike traditional recovery programs that focus on endless meetings and shame-based approaches, Team Vulnerable delivers a proven, private path to freedom that works with your real life. 

100% Confidential

Your information & email will never be shared. We use your email address to send over updates with what is going on with Team Vulnerable and we love sending out encouraging messages as well. If you do not want to receive emails from us you can always unsubscribe at anytime you want.

No Group Meetings

While most other programs emphasize group meetings, we actually steer away from them. Why? Because it can actually hinder progress to be meeting with other people struggling and those you don’t have true accountability with. You need to be going through this process with either your spouse or closest loved one.

No Shared Search History

Sharing your search history is not something you need to do. Your brain has been hijacked and has brought you down roads you might have never intended to go down. Once your brain rewires your old fantasies will seem so odd to you and it has been proven to not be beneficial for the healing process.

Get Porn Free in 30 Days

STOP THINKING THIS WILL TAKE THE REST OF YOUR LIFE TO HANDLE! You can have this under control so much faster than you think. Just follow our 30 day schedule upon signing up for the program.

We Help Your teammate Understand Your Struggle

Whether it’s your spouse, parent or a close friend we teach them how to love and support you through this process, by replacing shame with understanding. It takes strength to stand up to this issue, and we are your advocates on this journey. We grew closer through this process, and you can too.

Fun & Actionable Lessons

We make this process as easy as possible to go through and provide you with video lessons as well as handouts and exercises to go through along the way.

It all starts with one conversation. Schedule your call. It’s free, 100% confidential, and your first step to lasting freedom.

Success Is Possible

These aren’t just stories—they’re proof that men just like you have broken free from pornography’s grip. Each once wondered if change was possible, but they took one brave step and discovered what’s waiting for you on the other side.

Extremely helpful! I completed the course for the 1st time and I am about to do it over and over again until I finally overcome this. Big thanks to Manny and Becca and their decision to make our lives better!

Ivan K

I saw porn as just a problem that wouldn’t fit with my goals. After this course, I discovered its negative impacts were deeper than I imagined—affecting my thoughts, dating decisions, and possibilities. The course illuminated porn’s huge role in today’s spiritual battle. I’m grateful to Team Vulnerable for making this accessible.

Justin M

Team Vulnerable’s coursework was relevant to my problem. I wouldn’t want my son or daughter to use porn the way I did, so why would I want that for myself? I’m proud of taking steps to remove this toxic addiction from my life. Thanks Emmanuel and Bekah for giving me tools to be a better, happier person.

Will S

This 30-day course has really helped me fight against my addiction and its damages. Everyday, I looked forward to the lessons. I know I have a long way ahead, but these lessons give me motivation to keep going forward and be grateful for what I already have. Thank you Team Vulnerable.

Faraz S

Since joining this course I have way more self control. My confidence has gone up and my wife and I are closer. They provide so many tools and know what they’re talking about. With their help, it’s been over 90 days since I even looked at something. It’s hard but you can do it.

Jeremy B

The best life changing course. Very practical and eye opener analysis and theories presented in the course which will change the course of an individual actions. No matter matter what type of addiction, this course can play a great tool to change the bad behavior.

Rajesh D

Before the course, I knew I had to stop watching porn, but I didn’t want to. This sin was robbing me of confidence, purpose, and my relationship with God. This course gave me practical tools to live in freedom. I made a decision: relapsing is not an option – my future wife and children are depending on me.

Naheed J

I’m thankful I discovered the Team Vulnerable program. Before, the longest I could withstand pornography was a week. It’s been almost two months now since I’ve watched! He’s helped guide me with more than just my addiction. Yes, reaching out is uncomfortable, but taking that step to seek help was completely worth it!

Ethan C

Team Vulnerable has brought me something that I haven’t had in a long time. Hope. The ideas and the motivation for self betterment have brought me to a point where I can get creative with my future. The light at the end of the tunnel is getting bigger thanks to these guys.

David L

From Barracks to Breakthrough: David's Journey to Freedom

Despite using porn 6-10 times daily and failing multiple attempts to quit, David found freedom and rebuilt his relationship with his fiancée through our program.

It all starts with one conversation. Schedule your call. It’s free, 100% confidential, and your first step to lasting freedom.

Emmanuel and Bekah Guarino, Team Vulnerable, Lead Trainers

Meet Team Vulnerable Founders

He's Been Where You Are: Emmanuel's 15-Year Battle & Victory

Hi, we’re Emmanuel and Bekah Guarino. We started Team Vulnerable because we are on a mission to help other married couples, singles and teens overcome porn use.

Emmanuel struggled with a 15 year porn addiction and it wasn’t until a few years into our marriage that Emmanuel enlisted my help and he finally found freedom. We learned what works and what doesn’t for going through this process and have found that vulnerability with your spouse, close friend or parent is the first key to your success. When we saw the statistics and realized “wow, we are not alone in this!”, and saw that 56% of divorces cite porn use as a major reason for splitting, 1 in 10 porn users are 10 and under, and 10-11% of American adults consider themselves to be porn addicts it ignited a fire in us to share our message of hope and encouragement.

This doesn’t have to be a death sentence for your marriage or life. You can make it through this and come out even better than before but it takes vulnerability, trust and taking things one step at a time.

We want to share our secrets for getting freedom from this with as many people as possible.

It all starts with one conversation. Schedule your call. It’s free, 100% confidential, and your first step to lasting freedom.

Frequently Asked Questions

Yes! We have 3 courses that are specifically designed for your situation. If you are married it is necessary to take the Team Vulnerable married course and loop your spouse into the healing journey, this course covers exactly what we learned going through this together as a married couple. If you are single we have a course tailor made for you as well which covers the same concepts, and how to go through this process with the right teammate (Accountability partner) by your side to find freedom from porn. If you are a teen, we have a course for you to have your parent helping you through the process.

We want to reach everyone who needs this program regardless of religious affiliations or beliefs. We are Christians and we do occasionally mention our faith throughout the program as it was part of our personal journey.

If you could have done this on your own, you already would have. In our married program, we teach your spouse how to love and support you through this process. Things become so much easier once they understand what you are going through and they start helping you on this journey. This program is designed to make your relationship stronger than it has ever been before. They are your ultimate accountability partner. The first lesson in the program covers how to tell your spouse and yes, it is a necessary step if you are married.

NO! Porn hijacks our brains and leads us down rabbit holes we never intended going down. Once your brain rewires you will find just like most that you actually have no true desire to look at what you have been looking at. If after the program you are still having strong fantasies towards these things and or if you have been looking at illegal things we always would recommend speaking with a trained therapist. However, what you will find is that your fantasies will start to die down in the first weeks/months.

I bet your brain has told you that you would if you tried to stop. The reality is you will never die from not watching porn. Your brain has been lying to you and it is time to stand up and say I will not buy into these lies anymore. Not only will you not die you will feel amazing after your first initial few weeks in the program.

We believe that no amount of porn is healthy to consume. We promote a 100% porn free lifestyle.

We believe that no amount of porn is healthy to consume. We promote a 100% porn free lifestyle.

Result times will vary depending on how long and intensely you have been watching porn and how diligently you work through the program. For most, you will start to feel a tremendous difference within the first 2 weeks and after 40 days most start to feel that not watching porn is no where even close as hard as it once was.


We recommend following our schedule for going through the course in 30 days. The reason for this is you want to have momentum moving into this new chapter of your life and when you are consistently rewiring your brain it makes this process as easy as possible.


You can take the course at your own pace, but if you choose to do so we highly recommend carving out a specific amount of time each day to dedicate to watching the video lessons and completing the exercise so you can keep moving forward steadily. If you do not do this daily or weekly it is very easy for you to fall back into your old habits. It is important to commit time to going through this each day or week.

If you are in a serious relationship we highly recommend going through the program for married people with your fiancé or boyfriend/girlfriend. It is designed for those who are married but it can be used by those are in a committed relationship as well. If you believe that this is a person that will be in your life for the long haul then it is the right choice to have them by your side and start the practice of having vulnerable conversations with them on a regular basis as we will instruct in the course.

NO! Willpower is important but it is not the solution to beating this problem. Much more important than willpower is creating a environment where you can rewire your brain and learning where your urges are coming from. Once these things are taken care of you will not have to rely on willpower like you did before.

We are here to help educate your spouse about what is going on so they have understanding of your situation. We have a lot of the answers they are looking for. All you need to remember is this: it is never the wrong time to do the right thing, even if it is a hard thing to do. We have no guarantees on how your spouse is going to respond, but if you tell them in the right way, and are understanding of their emotions, feelings and are patient with them, you will give yourself the best chance of them helping you and supporting you in finding freedom from this addiction.

No, you do not need to struggle with this problem forever. I was a porn addict for 15 years and after putting these practices into place I couldn’t believe how easy this actually was to overcome. You can overcome this too and live a life of freedom!

YES!!! What you will find is during the first initial few weeks life can seem a little dull but then the world starts to have color again. You will start finding joy in the small things and things that didn’t seem fun before will seem amazing! Not only will life be fun it can become more amazing than you could ever imagine!

Once you get started with the program you will be able to submit questions that we can answer on our Team Vulnerable meet ups over zoom. Feel free to send us emails at support@teamvulnerable.com if you have a question not addressed on these FAQs.

It all starts with one conversation. Schedule your call. It’s free, 100% confidential, and your first step to lasting freedom.